Heart disease is a term that is used for different conditions that affect the heart. According to the CDC, the most common type of heart disease is coronary artery disease (CAD), which affects the blood flow to the heart. This limited blood flow is created when plaque builds in the arteries and, eventually, lessens the blood flow, or causes blockage. Also, this plaque can rupture, or break open and cause a blood clot that can block the flow of blood.
How do people get heart disease?
As the CDC states, if you have high blood pressure, high cholesterol, or smoke, these are key risk factors for heart disease. Diabetes, overweight/obesity, unhealthy diets, lack of physical activity and excessive alcohol use are contributors that puts you at a higher risk for heart disease.
How does heart disease impact the majority of US deaths?
Heart disease is the number one cause of death in the U.S. According to the CDC, heart disease kills about 655,000 Americans each year. In addition, this disease attributes to $219 billion in cost for lost productivity, medicines and health care services in the U.S.
How can you lower your risk of heart disease?
Below are different ways to lower your heart risk. However, you should also consult with your physician to assess your risk and determine the best plan to maintain a healthy lifestyle.
- Keep your blood pressure, cholesterol, and triglycerides under control.
- Keep your weight at a healthy level and eat a healthy diet.
- Stay active and exercise regularly.
- Limit the amount of alcohol that you consume.
- Don’t smoke and manage your stress and diabetes.
- Make sure to keep a consistent sleep schedule and get the appropriate amount of sleep.
If you want to learn about heart disease, your should consult with a healthcare professional to make a proper diagnosis. Also, you can research more at the American Heart Association website at https://www.heart.org/.
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